Tackle your weight with FIT TROTTERS

Do you want to tackle your weight?

Bolton Wanderers Community Trust and Bolton Wanderers Football Club are helping fans to tackle their weight, get healthier and be happier by joining FIT FANS, a free 12 week programme at the University of Bolton Stadium.

Following on from the success of our first cohort, we are now recruiting for our second group of FIT TROTTERS.  If you’re male aged 35 to 65 years old with a BMI of over 28 and a waist circumference of 37 inches or more, you’ll benefit greatly from joining our new 12 week programme.

The programme will start week commencing 14th September.

To find out more and to sign up please click here

Get tips on how to improve your eating habits and increase your activity levels with FIT TROTTERS fans like you.

The programme shows individuals how to:

• Improve their eating habits by reducing portion sizes and swapping fatty and sugary foods for fruit, vegetables and high fibre foods
• Achieve at least 45 minutes of moderate intensity physical activity on most days of the week.
• Use tried-and-tested behaviour change techniques to become more active and improve their diet.